Now we are well into summer, the sun is hot and the days are longer! One thing that most people struggle with during the hotter months is to remembering to stay hydrated. The average daily intake of water is around 8-10 glasses (or between 2 and 2.6 Litres), which is a pretty big number! However, you don't have to spend your entire day sipping away at plain water to boost your intake. Some people get as much as 40% of their daily water intake from food. Here are 6 fruits that not only help you stay hydrated but are full of vitamins and minerals that will keep your skin glowing and body healthy through the summer.
0 Comments
One of the most important things in modern society is understanding nutrition and its effects on our bodies. By definition, nutrition is (being either food or nourishment) is the process of providing or obtaining the food necessary for health and growth. But do we really know what we are eating, how much of what we are supposed to be eating and how to get the correct nourishment our bodies need?
|
AuthorHelping you to support your lifestyle of healing through easy to read materials. ArchivesCategories |